This item is the Paramount PFT 200 Functional Trainer. It is a functional trainer style machine. It has two large moveable arms. These arms move in two planes to create a very wide range of exercises. There is a selectorized weight stack that runs off a pulley and cable system. There is an exercise placard that shows the basic operation of the machine as well as the muscle groups involved. You can use this machine for strength training, rehabilitation, and sports conditioning movements. This Paramount PFT 200 Functional Trainer is a machine that is compact and commercially built for a health club, sports training facility, or busy home gym setting.